Should I Cut Short My Hair If My Hair Keeps Falling?

Should I Cut Short My Hair If My Hair Keeps Falling? Several factors might result in hair fall including the need for proper nourishment, not being hygienic, wrong styling ways, stress, medications, sickness, hormonal imbalance, and some other reasons. But if you cut short hair that won’t stop your hair fall problem.

After you cut short hair you may feel as if the hair fall has decreased since you cut it as the length has shortened and you see less hair in the sink. But that is not the case. The amount of hair you lose stays the same. When you cut short your hair it has no effect on the follicles, which is the part responsible for premature loss and hair growth.

The hair cut only helps you get rid of the split ends and your hair may look healthy. Instead of cutting short your hair that took so much time to grow, you may follow the following tips you reduce hair fall. Read on – Should I Cut Short My Hair If My Hair Keeps Falling?

Tips to Reduce Hair Loss

Keep these things in mind so that you may lessen the amount of hair you lose.

Don’t Let Your Hair be too Greasy

When there is a lot of grease present in your scalp you should do something to solve that problem as it may be a reason for your hair loss. The reason behind this is that the oil or sebum produces tends you make the hair dirty which hinders the growth of your hair by obstructing the follicle. You should use products that are suitable for your hair and helps you get rid of the dirt and sebum. This will help you in less hair fall.

Keep that Stress and Anxiety away

Even though this can be a dramatic articulation but stress can be connected to hair loss. Stress is something that affects almost every part of your life whether it is physical or m mental wellbeing hence it also impacts our hair. Stressful situations in your life tend to increase the cortisol levels in your body which are also known as stress hormones.

This hormone triggers your body’s natural flight or fight response which in turn hurts the growth of your hair. This is because the hormone channels all the resources and nutrients of the body to different parts of your body like the brain or the muscles hence this messes up the hormone levels that lead to a negative impact on your scalp.

When you realize that you are losing hair it may cause you even greater stress which makes you lose more and more. Not only do you lose your hair but also your mental health is affected. Just know that losing about 50-100 hair strands a day is a normal thing for everyone so you do not have to worry about that. If it is more than that then you may go visit a dermatologist.

Avoid Smoking and Drinking

Our lifestyle has a great impact on the growth of your hair. We know that our hair has its own cycle of life from growth to maintenance to its falling out but still your habits impact the roots of your hair. Smoking and drinking are not only bad for your body but also harm the growth and health of your hair.

In some cases, these bad habits can cause your hair to grow older faster than usual and hence age earlier than you had expected. So if you have these bad habits included in your lifestyle you may want to get rid of them. This will not only make your hair healthier but also will be good for your health.

Heating Tools

Overuse of instruments that use heat, for example, a hairdryer, curlers, and straighteners tend to make the hair dry making them more vulnerable to breakage and subsequently to fall out, particularly in case you use them each day. This can be because if you use too much heat that is strong leads to the weakening of the hair shaft.

Frizzy and dry hair because of the damage caused by the heat can be very difficult to handle and also have adverse effects on your hair. They may cause your hair to become weak and make break easily and fall out more. Due to this, you should not use heating tools every day.

Brushing Aggressively

When you brush your hair thoroughly you can stimulate your hair growth so this is considered a very important part when taking care of your hair. But doing that aggressively causes your hair to fall out.

If you pull and tug your hair with too much strength or apply extreme pressure or comb them in a wrong manner then your hair may break and this also reduces your hair growth. This also applies when you brush your wet hair. This is the time they are the most fragile and if you apply extreme pressure or brush aggressively then you may damage them.

Illness

About 80 % of the hair loss that is permanent is because of genetic factors hence if you see that you are losing hair that is more than normal you should talk to your family members. Maybe the problem runs in your family. Sometimes it is due to various medical conditions, for example, alopecia areata is caused due to autoimmune disorder.

Consultation

If you think that your hair fall is not normal then you should go and consult a doctor regarding that matter. You may then get to know the reason behind the hair loss and may then take steps to solve the problem. This way you can get a health checkup done side by side and will also get to know the levels of hormone and stress but can also solve problems that can grow bigger some years later.

Should I Cut Short My Hair If My Hair Keeps Falling? – Conclusion

So now you know that get your hair cut short can not reduce your hair fall. So next time instead of cutting your hair short you should let them be and take care of them. Let that beautiful long hair remain long.