Foods To Eat For A Thicker Hair

Are you wondering how you can grow long, healthy and thick hair? The good news is that solution depends on the kinds of foods which you consume. Although you cannot control things such as environment, genetic, and age, at least you can control your diet. Therefore, if you wish to know the kinds of foods that you can consume to make your hair grow healthier and thicker, then this article – Foods To Eat For A Thicker Hair can be of great assistance to you and your family.

1) Eggs

Eggs are very rich in protein which is required for healthy hair follicles. Inadequate protein has been linked to hair loss, fragility and brittleness. Eggs are also very rich in biotin, a kind of vitamin B which usually keeps the follicles and scalp healthy. It can also make your hair grow thicker and healthier.

2) Leafy greens

Spinach, lettuce, dandelion, kale and broccoli are some of the leafy greens which contain high levels of iron that is required for hair follicles to grow healthily. Iron can assist the red blood cells in the transportation of oxygen in the entire body including hair follicles and roots. Thus, individuals who are suffering from iron deficiency have been found to experience hair loss. Spinach has also been found to contain high contents of vitamin C, a very powerful antioxidant which assists the body to absorb iron from the diet. This vitamin also plays a major role in the production of collagen which is required for strengthening hair and also preventing thinning and breakage.

3) Dry foods

Nuts and dry foods are not only healthy snacks buts also have iron, sulfur and biotin nutrients which can promote hair growth. Nuts and dry foods are also loaded with inositol and vitamin E which assisting in enhancing blood circulation around the scalp and also maintaining healthy hair follicles.

Dry foods such as walnuts and almonds are packed with vitamin E, iron and protein which prevent hair fall by strengthening its roots. On the other hand dates and figs are very rich in iron and if you consume them regularly, they can promote hair growth. If you eat some almonds your hair will be shiny, healthier and stronger. In short dry foods usually makes one of the most delicious and healthiest foods you can consume if you wish your hair to grow thicker and healthier.

4) Milk

Milk is one of the food sources which is very rich in calcium and iron. Apart from offering health benefits to the body, milk is also important for the growth of your hair. Milk can assist in treating rough or dry hair and also conditions and makes hair volume to increase. Calcium which is found in milk can boost hair growth and prevent hair loss, whereas proteins and lips can strengthen the roots of your hair. Potassium, biotin, vitamin B6 and A can make your hair to look beautiful, nourished and lustrous.

5) Sea vegetables

Sea vegetables are loaded with iodine mineral which is very vital for the health of thyroid hormones. These hormones usually influence the growth of hair follicles. If the production of thyroid hormones is affected, then you are likely to suffer from hair loss and thinning. This is why you should consume sea vegetables since they are very good sources of calcium, zinc and other nutrients which keep the scalp healthy and protect hair follicles from damage. Since consuming too much iodine directly can be harmful to your body, consuming sea vegetables can be a safer option for you.

6) Berries and citrus fruits

Berries are required for hair growth since they have antioxidant features which prevent hair follicles from being damaged. If you consume strawberries you can enrich your body with vitamin C which can assist in the production of collagen and absorption of iron. On the other hand, citrus fruits can assist in the absorption of iron since they have some vitamin C nutrients.

7) Plums

Plums are very rich in polyphenols, very powerful antioxidants which can protect the follicles and scalp from oxidative stress which is usually caused by free radicals. Normally, oxidative stress has been linked to graying and loss of hair.

Foods To Eat For A Thicker Hair – Conclusion

As highlighted above, if you wish to increase the thickness of your hair you must adopt good nutritional habits. If you try eating the above foods, you will notice a greater difference on the kind of hair that you will have.