Why Is My Hair Getting Thinner?

Why Is My Hair Getting Thinner? – Hair thinning can impact your self-esteem and mental health. Based on science, hair thinning comes as a result of hereditary defects, nutrient deficiencies, lifestyle, and diet.

Recently, due to high technology, there are numerous home remedies and treatments to boost hair thickness, strength, and health. Why hair is thin? Below are the key reasons why your hair is so thin:

Diet

A balanced diet plays a significant role in improving the health of your hair follicles. In addition, it enhances the creation of new hair strands. For instance, a diet with a high content of protein will improve your hair follicle health.

In addition, micronutrients, such as minerals and vitamins boost your hair growth. Scientifically, research shows that a balanced diet will lower signs of damaged hair, such as dandruff, dryness, dull appearance, and brittle hair shafts.

New Medication

Medications can alter the normal functioning of your body, thus lowering the ability of your hair to grow. Different types of medications cause two distinct types of hair loss, namely anagen effluvium and telogen effluvium.

Anagen effluvium is commonly associated with cancer patients who are undergoing chemotherapy sessions. This will, therefore, limit your matrix cells from producing hair. This is the main reason why some people experience hair thinning in various body parts.

Iron Deficiency

Lack of sufficient iron in the diet is the leading cause of anemia. Iron plays a significant role in the production of hemoglobin. Based on science, hemoglobin is a compound that is responsible for transporting oxygen to cells.

Inadequate iron in the body will lower your body’s ability to perform essential processes, such as nail growth and hair growth. The main remedy to this problem is the high consumption of protein-rich foods. Also, you can take iron supplements.

Pregnancy

Most people experience hair thinning and hair loss during and after pregnancy. Scientifically, this is a temporary cause of hair thinning because after some time your hair will become healthy. During pregnancy, your hair is in the resting phase.

At this stage, your hair is healthy, thick, and strong. Therefore, your hair becomes thin at the end of this phase. Research shows that there’s no treatment for this kind of hair thinning.

Thyroid Condition

The underactive thyroid gland is among the common causes of hair thinning. This condition is commonly termed as hypothyroidism. This problem lowers your body’s ability to produce a sufficient amount of hormones responsible for hair growth.

Therefore, your hair cycle will become damaged. Hypothyroidism is a result of various conditions, such as depression and dry skin. If you’re experiencing these symptoms, it’s a great idea to consult your doctor.

Over-Styling

Why Is My Hair Getting Thinner? – Over-styling is the main cause of hair thinning because you’ll be damaging your hair follicle in the process. In addition, if you’re using heated tools to style your hair, you’ll have unhealthy hair on a long run basis.

The main remedy to this problem is to reduce your rate of hairstyling. Also, minimize the use of heated tools on your hair.

Autoimmune Disease

Alopecia areata is an autoimmune disease that leads to hair thinning and hair loss in the long run. This condition confuses your hair that there’s an attack on the immune system. An autoimmune problem will occur in round patterns on your scalp.

If you notice these cycles, it’s important to notify your doctor. Scientifically, this problem can be treated using suitable steroids.

Smoking

Smoking damages the DNA of your hair follicles. Based on science, smoke-induced imbalance in the antiprotease system will control tissue remodeling, thus reducing the growth rate of your hair.

Insufficient Sleep

Inadequate sleep will distress your body, thus halting your hair growth. Lack of sufficient sleep can cause other health problems, such as obesity, type 2 diabetes, respiratory problems, and stroke.

Lack of sleep leads to stress which will shock your hair cycle. This will, therefore, cause temporary hair thinning. The main remedy to this problem is to involve yourself in activities that release these feelings.

Genetics

Genetics is the leading cause of hair thinning. This genetic disorder is transmitted from one generation to another.

Why Is My Hair Getting Thinner? – Conclusion

Above-listed are key reasons why you’re experiencing hair thinning. If your hair is thin, consult your doctor to identify the main cause of the problem.